Brendan McAuley 30:00 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
478
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 111 |
June 24, 2021 18:31:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 20 | 156 |
| 3:45.0 | 916m | 2:02.8 | 189 | 950 | 20 | 147 |
| 7:30.0 | 918m | 2:02.5 | 190 | 954 | 20 | 155 |
| 11:15.0 | 932m | 2:00.7 | 199 | 984 | 20 | 159 |
| 15:00.0 | 918m | 2:02.5 | 190 | 954 | 20 | 158 |
| 18:45.0 | 917m | 2:02.6 | 190 | 952 | 20 | 154 |
| 22:30.0 | 926m | 2:01.4 | 195 | 971 | 20 | 162 |
| 26:15.0 | 922m | 2:02.0 | 193 | 963 | 20 | 159 |
| 30:00.0 | 934m | 2:00.4 | 200 | 989 | 20 | 161 |
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