Brendan McAuley v4000m/2:00r...4 row
11,000m
Meters
44:21.6
Time
2:00.9
Pace
725
Calories
158
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,051m |
| Overall Time | 50:21.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 116 |
June 29, 2021 19:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:21.6 | 11,000m | 2:00.9 | 198 | 980 | 20 | 158 | |
| 16:27.4 | 4,000m | 2:03.4 | 186 | 940 | 18 | 152 | |
| r: 2:00 | 19m | ||||||
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 24 | 166 | |
| r: 2:00 | 16m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 175 | |
| r: 2:00 | 16m | ||||||
| 16:30.4 | 4,000m | 2:03.8 | 184 | 934 | 19 | 158 | |
| r51m |
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Workout Graph
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