Brendan McAuley 6x1500m/1:30r row
9,000m
Meters
34:53.9
Time
1:56.3
Pace
618
Calories
160
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,109m |
| Overall Time | 42:23.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 117 |
June 30, 2021 18:54:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.9 | 9,000m | 1:56.3 | 222 | 1065 | 24 | 160 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 24 | 143 |
| 5:47.2 | 1,500m | 1:55.7 | 226 | 1077 | 25 | 161 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 24 | 162 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 24 | 158 |
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 24 | 169 |
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 24 | 171 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.