Brendan McAuley v3000m/2:00r...4 row
9,000m
Meters
35:31.0
Time
1:58.3
Pace
608
Calories
170
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 41:31.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 115 |
July 03, 2021 16:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:31.0 | 9,000m | 1:58.3 | 211 | 1025 | 22 | 170 | |
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 20 | 163 | |
| r: 2:00 | 23m | ||||||
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 26 | 176 | |
| r: 2:00 | 21m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 30 | 185 | |
| r: 2:00 | 12m | ||||||
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 20 | 170 | |
| r56m |
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Workout Graph
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