Brendan McAuley v2000m/7:00r...2 row
7,000m
Meters
26:19.2
Time
1:52.8
Pace
498
Calories
177
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,021m |
| Overall Time | 33:19.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 113 |
July 04, 2021 17:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.2 | 7,000m | 1:52.8 | 244 | 1139 | 23 | 177 | |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 20 | 170 | |
| r: 7:00 | 21m | ||||||
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 25 | 181 | |
| r21m |
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Workout Graph
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