Brendan McAuley v2500m/2:00r...5 row
7,500m
Meters
29:05.6
Time
1:56.3
Pace
516
Calories
158
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,559m |
| Overall Time | 37:05.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 113 |
July 06, 2021 18:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.6 | 7,500m | 1:56.3 | 222 | 1064 | 22 | 158 | |
| 10:06.8 | 2,500m | 2:01.3 | 196 | 973 | 20 | 146 | |
| r: 2:00 | 9m | ||||||
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 22 | 159 | |
| r: 2:00 | 17m | ||||||
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 24 | 166 | |
| r: 2:00 | 18m | ||||||
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 173 | |
| r: 2:00 | 15m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 178 | |
| r59m |
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Workout Graph
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