Brendan McAuley 6x1500m/2:00r row
9,000m
Meters
34:18.4
Time
1:54.3
Pace
630
Calories
163
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,083m |
| Overall Time | 44:18.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 888 |
| Drag Factor | 114 |
July 07, 2021 18:35:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.4 | 9,000m | 1:54.3 | 234 | 1105 | 26 | 163 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | 153 |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 26 | 161 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 26 | 161 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 26 | 167 |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 26 | 169 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 26 | 170 |
| r83m |
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Workout Graph
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