Brendan McAuley 4x7:30/1:30r row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,618m |
| Overall Time | 34:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 115 |
July 12, 2021 18:32:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 21 | 153 |
| 7:30.0 | 1,854m | 2:01.3 | 196 | 973 | 20 | 143 |
| 7:30.0 | 1,926m | 1:56.8 | 220 | 1055 | 23 | 154 |
| 7:30.0 | 1,853m | 2:01.4 | 195 | 972 | 20 | 155 |
| 7:30.0 | 1,934m | 1:56.3 | 222 | 1064 | 24 | 160 |
| r51m |
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Workout Graph
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