Brendan McAuley v2500m/2:00r...5 row
7,500m
Meters
28:31.5
Time
1:54.1
Pace
529
Calories
160
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 36:31.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 115 |
July 13, 2021 19:01:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.5 | 7,500m | 1:54.1 | 236 | 1110 | 24 | 160 | |
| 9:57.1 | 2,500m | 1:59.4 | 206 | 1007 | 22 | 149 | |
| r: 2:00 | 23m | ||||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 24 | 156 | |
| r: 2:00 | 20m | ||||||
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 26 | 169 | |
| r: 2:00 | 19m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | 177 | |
| r: 2:00 | 25m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | 181 | |
| r87m |
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Workout Graph
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