Brendan McAuley 20x1:00/1:00r row
5,496m
Meters
20:00.0
Time
1:49.1
Pace
397
Calories
162
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 39:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
July 14, 2021 18:45:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,496m | 1:49.1 | 269 | 1225 | 20 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | 139 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 146 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 143 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | 158 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 160 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 159 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 158 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 169 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 172 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 163 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 20 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 20 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 174 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 20 | 174 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 20 | 169 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | 172 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | 177 |
| r167m |
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Workout Graph
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