Brendan McAuley 4x10:00/1:00r row
9,669m
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
152
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,720m |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 112 |
July 17, 2021 14:21:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,669m | 2:04.1 | 183 | 930 | 18 | 152 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 18 | 144 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 18 | 149 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 18 | 161 |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 18 | 154 |
| r51m |
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Workout Graph
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