Brendan McAuley 4x2500m/2:00r row
10,000m
Meters
40:22.8
Time
2:01.1
Pace
657
Calories
163
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 46:22.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 114 |
July 18, 2021 11:21:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.8 | 10,000m | 2:01.1 | 197 | 977 | 19 | 163 |
| 10:17.2 | 2,500m | 2:03.4 | 186 | 940 | 18 | 154 |
| 9:56.6 | 2,500m | 1:59.3 | 206 | 1009 | 22 | 163 |
| 10:17.1 | 2,500m | 2:03.4 | 186 | 940 | 18 | 165 |
| 9:51.9 | 2,500m | 1:58.3 | 211 | 1026 | 22 | 173 |
| r56m |
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Workout Graph
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