Brendan McAuley 4x7:30/1:30r row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
514
Calories
155
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,647m |
| Overall Time | 34:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 115 |
July 20, 2021 18:17:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 22 | 155 |
| 7:30.0 | 1,827m | 2:03.1 | 187 | 944 | 18 | 138 |
| 7:30.0 | 1,973m | 1:54.0 | 236 | 1112 | 26 | 160 |
| 7:30.0 | 1,833m | 2:02.7 | 189 | 951 | 18 | 153 |
| 7:30.0 | 1,974m | 1:53.9 | 236 | 1113 | 26 | 172 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.