Brendan McAuley v2000m/2:00r...5 row
8,000m
Meters
30:38.1
Time
1:54.8
Pace
556
Calories
167
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 38:38.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 115 |
July 21, 2021 19:15:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:38.1 | 8,000m | 1:54.8 | 231 | 1094 | 25 | 167 | |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 155 | |
| r: 2:00 | 13m | ||||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 26 | 168 | |
| r: 2:00 | 21m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 175 | |
| r: 2:00 | 13m | ||||||
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 26 | 174 | |
| r: 2:00 | 17m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 173 | |
| r64m |
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Workout Graph
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