Brendan McAuley 16x1:00/1:00r row
4,454m
Meters
16:00.0
Time
1:47.7
Pace
328
Calories
158
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 31:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 116 |
July 22, 2021 19:20:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,454m | 1:47.7 | 280 | 1262 | 22 | 158 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 23 | 131 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 22 | 150 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 159 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 22 | 163 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | 160 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 22 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 22 | 164 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 22 | 169 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 22 | 170 |
| r168m |
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