Brendan McAuley 4x10:00/1:00r row
9,850m
Meters
40:00.0
Time
2:01.8
Pace
642
Calories
163
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,900m |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 115 |
July 24, 2021 13:53:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,850m | 2:01.8 | 194 | 966 | 20 | 163 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 20 | 154 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | 164 |
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 20 | 167 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 20 | 170 |
| r50m |
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Workout Graph
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