Brendan McAuley 4x2500m/2:00r row
10,000m
Meters
39:26.5
Time
1:58.3
Pace
673
Calories
167
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 45:26.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 114 |
July 25, 2021 13:57:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.5 | 10,000m | 1:58.3 | 211 | 1027 | 21 | 167 |
| 10:04.0 | 2,500m | 2:00.8 | 199 | 983 | 20 | 155 |
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 24 | 171 |
| 10:04.1 | 2,500m | 2:00.8 | 198 | 982 | 20 | 169 |
| 9:38.7 | 2,500m | 1:55.7 | 226 | 1076 | 24 | 177 |
| r49m |
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Workout Graph
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