Brendan McAuley 4x10:00/1:30r row
9,809m
Meters
40:00.0
Time
2:02.3
Pace
637
Calories
166
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,838m |
| Overall Time | 44:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 111 |
August 06, 2021 16:54:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,809m | 2:02.3 | 191 | 957 | 19 | 166 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 19 | 158 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 20 | 172 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 18 | 161 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 20 | 173 |
| r29m |
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Workout Graph
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