Brendan McAuley 30:00 row
7,792m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
178
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 111 |
August 07, 2021 16:30:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,792m | 1:55.5 | 227 | 1081 | 25 | 178 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 164 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 171 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 179 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 182 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 183 |
| 30:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 191 |
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Workout Graph
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