Brendan McAuley v100m/1:00r...5 row
1,193m
Meters
4:28.8
Time
1:52.6
Pace
101
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,277m |
| Overall Time | 9:28.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 112 |
August 08, 2021 11:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,193m | 1:52.6 | 245 | 1142 | 34 | 165 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 147 | |
| r: 1:00 | 21m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 38 | 176 | |
| r: 1:00 | 26m | ||||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 35 | 181 | |
| r: 1:00 | 18m | ||||||
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 34 | 180 | |
| r: 1:00 | 19m | ||||||
| 1:15.1 | 193m | 3:14.5 | 48 | 463 | 32 | 139 | |
| r84m |
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Workout Graph
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