Brendan McAuley 3x15:00/2:30r row
11,165m
Meters
45:00.0
Time
2:00.9
Pace
736
Calories
169
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,191m |
| Overall Time | 50:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 113 |
August 09, 2021 18:31:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,165m | 2:00.9 | 198 | 981 | 20 | 169 |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 18 | 159 |
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 20 | 171 |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 22 | 179 |
| r26m |
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Workout Graph
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