Brendan McAuley v6000m/3:00r...3 row
12,000m
Meters
47:31.7
Time
1:58.8
Pace
805
Calories
165
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 52:31.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 112 |
August 11, 2021 18:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:31.7 | 12,000m | 1:58.8 | 209 | 1018 | 21 | 165 | |
| 24:09.5 | 6,000m | 2:00.7 | 199 | 983 | 20 | 158 | |
| r: 3:00 | 15m | ||||||
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 22 | 172 | |
| r: 2:00 | 22m | ||||||
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 24 | 178 | |
| r37m |
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Workout Graph
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