Brendan McAuley v30:00/2:00r...3 row
8,684m
Meters
34:00.0
Time
1:57.4
Pace
594
Calories
167
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 38:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 113 |
August 12, 2021 18:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,684m | 1:57.4 | 216 | 1043 | 23 | 167 | |
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 22 | 165 | |
| r: 2:00 | 6m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 185 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 32 | 186 | |
| r25m |
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Workout Graph
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