Brendan McAuley 4x3000m/2:00r row
12,000m
Meters
48:48.4
Time
2:02.0
Pace
781
Calories
157
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 54:48.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 970 |
| Drag Factor | 115 |
August 15, 2021 17:04:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.4 | 12,000m | 2:02.0 | 193 | 963 | 19 | 157 |
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 20 | 153 |
| 12:12.6 | 3,000m | 2:02.1 | 192 | 961 | 20 | 159 |
| 12:11.3 | 3,000m | 2:01.8 | 193 | 965 | 20 | 161 |
| 12:12.2 | 3,000m | 2:02.0 | 193 | 962 | 20 | 156 |
| r58m |
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Workout Graph
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