Brendan McAuley 3x12:00/2:00r row
8,943m
Meters
36:00.0
Time
2:00.7
Pace
590
Calories
155
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,969m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 116 |
August 16, 2021 18:37:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,943m | 2:00.7 | 199 | 983 | 20 | 155 |
| 12:00.0 | 2,926m | 2:03.0 | 188 | 946 | 18 | 146 |
| 12:00.0 | 2,983m | 2:00.6 | 199 | 985 | 20 | 157 |
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 22 | 163 |
| r26m |
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Workout Graph
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