Brendan McAuley v2000m/2:30r...4 row
6,000m
Meters
22:49.4
Time
1:54.1
Pace
422
Calories
166
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,043m |
| Overall Time | 30:19.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 114 |
August 17, 2021 18:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.4 | 6,000m | 1:54.1 | 236 | 1110 | 22 | 166 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 20 | 158 | |
| r: 2:30 | 13m | ||||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 24 | 170 | |
| r: 2:30 | 17m | ||||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 22 | 168 | |
| r: 2:30 | 13m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 26 | 177 | |
| r43m |
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Workout Graph
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