Brendan McAuley v30:00/2:00r...3 row
8,517m
Meters
33:00.0
Time
1:56.2
Pace
588
Calories
175
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,553m |
| Overall Time | 37:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 115 |
August 19, 2021 18:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,517m | 1:56.2 | 223 | 1066 | 24 | 175 | |
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 24 | 175 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 185 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 182 | |
| r36m |
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Workout Graph
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