Brendan McAuley v100m/1:00r...9 row
2,500m
Meters
8:19.7
Time
1:39.9
Pace
206
Calories
172
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 16:19.7 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 115 |
August 20, 2021 14:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.7 | 2,500m | 1:39.9 | 351 | 1506 | 33 | 172 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 135 | |
| r: 1:00 | 31m | ||||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 34 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 171 | |
| r: 1:00 | 24m | ||||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 32 | 174 | |
| r: 1:00 | 22m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 177 | |
| r: 1:00 | 20m | ||||||
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 32 | 179 | |
| r: 1:00 | 20m | ||||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 33 | 177 | |
| r: 1:00 | 17m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 36 | 176 | |
| r: 1:00 | 22m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 163 | |
| r174m |
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Workout Graph
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