Brendan McAuley 3x4000m/2:00r row
12,000m
Meters
48:47.2
Time
2:01.9
Pace
783
Calories
163
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 52:47.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 115 |
August 21, 2021 15:55:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.2 | 12,000m | 2:01.9 | 193 | 963 | 19 | 163 |
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 20 | 157 |
| 16:15.4 | 4,000m | 2:01.9 | 193 | 964 | 20 | 162 |
| 16:15.9 | 4,000m | 2:01.9 | 193 | 963 | 20 | 172 |
| r37m |
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Workout Graph
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