Brendan McAuley v4000m/2:00r...4 row
10,000m
Meters
39:58.3
Time
1:59.9
Pace
664
Calories
162
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 45:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 118 |
August 23, 2021 18:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:58.3 | 10,000m | 1:59.9 | 203 | 998 | 19 | 162 | |
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 18 | 155 | |
| r: 2:00 | 13m | ||||||
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 20 | 163 | |
| r: 2:00 | 19m | ||||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 22 | 171 | |
| r: 2:00 | 31m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 23 | 178 | |
| r63m |
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Workout Graph
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