Brendan McAuley 2x6000m/3:00r row
12,000m
Meters
49:36.0
Time
2:04.0
Pace
769
Calories
156
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 52:36.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 117 |
August 24, 2021 18:44:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.0 | 12,000m | 2:04.0 | 184 | 931 | 18 | 156 |
| 24:46.0 | 6,000m | 2:03.8 | 184 | 934 | 18 | 153 |
| 24:50.0 | 6,000m | 2:04.1 | 183 | 929 | 18 | 160 |
| r14m |
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Workout Graph
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