Brendan McAuley 3x4000m/2:30r row
12,000m
Meters
48:46.6
Time
2:01.9
Pace
783
Calories
162
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 53:46.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 973 |
| Drag Factor | 119 |
August 25, 2021 18:54:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.6 | 12,000m | 2:01.9 | 193 | 964 | 20 | 162 |
| 16:15.3 | 4,000m | 2:01.9 | 193 | 964 | 20 | 156 |
| 16:15.1 | 4,000m | 2:01.8 | 193 | 965 | 20 | 163 |
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 20 | 169 |
| r36m |
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Workout Graph
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