Brendan McAuley v1250m/4:00r...4 row
4,500m
Meters
16:05.9
Time
1:47.3
Pace
341
Calories
172
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 28:05.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 120 |
August 26, 2021 13:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.9 | 4,500m | 1:47.3 | 283 | 1274 | 29 | 172 | |
| 4:32.3 | 1,250m | 1:48.9 | 271 | 1232 | 28 | 166 | |
| r: 4:00 | 14m | ||||||
| 4:31.9 | 1,250m | 1:48.7 | 272 | 1236 | 28 | 169 | |
| r: 4:00 | 20m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | 176 | |
| r: 4:00 | 11m | ||||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 32 | 181 | |
| r45m |
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Workout Graph
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