Brendan McAuley 4x2000m/2:30r row
8,000m
Meters
31:02.4
Time
1:56.4
Pace
551
Calories
167
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,055m |
| Overall Time | 38:32.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 120 |
August 27, 2021 13:53:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.4 | 8,000m | 1:56.4 | 222 | 1063 | 23 | 167 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 159 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 165 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | 169 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 26 | 178 |
| r55m |
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Workout Graph
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