Brendan McAuley v4000m/3:00r...4 row
10,000m
Meters
38:35.1
Time
1:55.7
Pace
693
Calories
169
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 47:35.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 120 |
August 30, 2021 16:36:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:35.1 | 10,000m | 1:55.7 | 226 | 1076 | 23 | 169 | |
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 22 | 162 | |
| r: 3:00 | 19m | ||||||
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 24 | 170 | |
| r: 3:00 | 17m | ||||||
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 26 | 177 | |
| r: 3:00 | 13m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 28 | 185 | |
| r49m |
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Workout Graph
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