Brendan McAuley 2x5000m/2:30r row
10,000m
Meters
41:10.0
Time
2:03.5
Pace
644
Calories
154
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,025m |
| Overall Time | 43:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 122 |
August 31, 2021 18:22:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.0 | 10,000m | 2:03.5 | 186 | 939 | 18 | 154 |
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 18 | 146 |
| 20:34.5 | 5,000m | 2:03.4 | 186 | 940 | 18 | 163 |
| r25m |
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Workout Graph
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