Brendan McAuley 4x750m/3:00r row
3,000
Meters
10:16.6
Time
1:42.7
Pace
239
Calories
171
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 19:16.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 120 |
September 01, 2021 18:22:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 3,000 | 1:42.7 | 322 | 1395 | 31 | 171 |
| 2:34.0 | 750 | 1:42.6 | 323 | 1402 | 31 | 164 |
| 2:33.4 | 750 | 1:42.2 | 327 | 1408 | 31 | 170 |
| 2:33.0 | 750 | 1:42.0 | 330 | 1411 | 32 | 176 |
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 31 | 177 |
| r56 |
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