Brendan McAuley 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 02, 2021 18:30:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 20 | 155 |
| 3:45.0 | 923m | 2:01.8 | 193 | 965 | 20 | 142 |
| 7:30.0 | 924m | 2:01.7 | 194 | 967 | 20 | 154 |
| 11:15.0 | 924m | 2:01.7 | 194 | 967 | 20 | 153 |
| 15:00.0 | 925m | 2:01.6 | 195 | 969 | 20 | 161 |
| 18:45.0 | 924m | 2:01.7 | 194 | 967 | 20 | 152 |
| 22:30.0 | 929m | 2:01.0 | 197 | 978 | 20 | 160 |
| 26:15.0 | 924m | 2:01.7 | 194 | 967 | 20 | 158 |
| 30:00.0 | 932m | 2:00.7 | 199 | 984 | 20 | 160 |
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