Brendan McAuley 4:00 row
1,184
Meters
4:00.0
Time
1:41.3
Pace
95
Calories
172
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 119 |
September 03, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1425 | 95 | 32 | 172 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | 35 | 173 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 31 | 169 |
| 3:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 31 | 171 |
| 4:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 33 | 175 |
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Workout Graph
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