Brendan McAuley 4x2000m/3:00r row
8,000m
Meters
30:50.2
Time
1:55.6
Pace
555
Calories
165
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,060m |
| Overall Time | 39:50.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 120 |
September 04, 2021 16:10:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 8,000m | 1:55.6 | 226 | 1078 | 22 | 165 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 20 | 151 |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 24 | 163 |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 20 | 168 |
| 7:09.7 | 2,000m | 1:47.4 | 282 | 1271 | 28 | 182 |
| r60m |
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Workout Graph
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