Brendan McAuley v1300m/6:00r...3 row
2,200m
Meters
7:29.7
Time
1:42.2
Pace
177
Calories
171
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 17:29.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 117 |
September 06, 2021 18:35:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.7 | 2,200m | 1:42.2 | 328 | 1428 | 33 | 171 | |
| 4:27.7 | 1,300m | 1:42.9 | 321 | 1403 | 33 | 171 | |
| r: 6:00 | 21m | ||||||
| 2:02.6 | 600m | 1:42.1 | 328 | 1429 | 33 | 174 | |
| r: 4:00 | 22m | ||||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 35 | 172 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.