Brendan McAuley 6x500m/1:00r row
3,000m
Meters
10:12.9
Time
1:42.1
Pace
241
Calories
173
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 15:12.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 118 |
September 07, 2021 18:21:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 3,000m | 1:42.1 | 328 | 1430 | 33 | 173 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 33 | 168 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | 168 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 173 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 175 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 177 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 37 | 183 |
| r88m |
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Workout Graph
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