Brendan McAuley 30:00 row
7,265m
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 116 |
September 08, 2021 18:29:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265m | 2:03.8 | 184 | 933 | 18 | 149 |
| 3:45.0 | 908m | 2:03.8 | 184 | 933 | 18 | 141 |
| 7:30.0 | 907m | 2:04.0 | 183 | 931 | 18 | 144 |
| 11:15.0 | 908m | 2:03.8 | 184 | 933 | 18 | 145 |
| 15:00.0 | 908m | 2:03.8 | 184 | 933 | 18 | 148 |
| 18:45.0 | 909m | 2:03.7 | 185 | 935 | 18 | 148 |
| 22:30.0 | 909m | 2:03.7 | 185 | 935 | 18 | 157 |
| 26:15.0 | 907m | 2:04.0 | 183 | 931 | 18 | 156 |
| 30:00.0 | 907m | 2:04.0 | 183 | 931 | 18 | 158 |
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Workout Graph
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