Brendan McAuley v250m/r...4 row
5,000m
Meters
20:06.4
Time
2:00.6
Pace
332
Calories
156
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 23:06.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 116 |
September 09, 2021 18:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.4 | 5,000m | 2:00.6 | 199 | 986 | 20 | 156 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 157 | |
| 11:07.9 | 2,750m | 2:01.4 | 195 | 972 | 20 | 159 | |
| r: 3:00 | 20m | ||||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 33 | 158 | |
| 7:36.4 | 1,850m | 2:03.3 | 186 | 941 | 19 | 154 | |
| r20m |
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Workout Graph
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