Brendan McAuley 3x2000m/4:00r row
6,000m
Meters
22:00.2
Time
1:50.0
Pace
441
Calories
178
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 30:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 119 |
September 13, 2021 18:35:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 6,000m | 1:50.0 | 263 | 1204 | 28 | 178 |
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 28 | 168 |
| 7:20.6 | 2,000m | 1:50.1 | 262 | 1201 | 28 | 180 |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 29 | 187 |
| r40m |
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Workout Graph
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