Brendan McAuley 3x4000m/2:00r row
12,000m
Meters
49:29.8
Time
2:03.7
Pace
771
Calories
159
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 53:29.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 907 |
| Drag Factor | 118 |
September 14, 2021 18:59:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:29.8 | 12,000m | 2:03.7 | 185 | 935 | 18 | 159 |
| 16:28.8 | 4,000m | 2:03.6 | 185 | 937 | 18 | 148 |
| 16:29.9 | 4,000m | 2:03.7 | 185 | 935 | 18 | 161 |
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 18 | 168 |
| r29m |
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Workout Graph
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