Brendan McAuley 12x500m/1:30r row
6,000m
Meters
21:15.6
Time
1:46.3
Pace
457
Calories
176
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 6,213m |
| Overall Time | 37:45.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 118 |
September 15, 2021 19:39:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 6,000m | 1:46.3 | 291 | 1302 | 28 | 176 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 167 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 170 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | 171 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 173 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 177 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 177 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 176 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 181 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 180 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 183 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 183 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 183 |
| r213m |
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Workout Graph
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