Brendan McAuley 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
501
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 117 |
September 16, 2021 18:47:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 22 | 160 |
| 3:45.0 | 938m | 1:59.9 | 203 | 998 | 22 | 149 |
| 7:30.0 | 940m | 1:59.6 | 204 | 1002 | 22 | 154 |
| 11:15.0 | 949m | 1:58.5 | 210 | 1023 | 22 | 159 |
| 15:00.0 | 945m | 1:59.0 | 207 | 1013 | 22 | 159 |
| 18:45.0 | 946m | 1:58.9 | 208 | 1016 | 22 | 164 |
| 22:30.0 | 943m | 1:59.3 | 206 | 1009 | 22 | 164 |
| 26:15.0 | 948m | 1:58.6 | 209 | 1020 | 22 | 167 |
| 30:00.0 | 937m | 2:00.0 | 202 | 995 | 22 | 171 |
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