Brendan McAuley 4x2500m/3:00r row
10,000m
Meters
39:05.4
Time
1:57.2
Pace
681
Calories
175
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 48:05.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 118 |
September 18, 2021 16:58:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.4 | 10,000m | 1:57.2 | 217 | 1046 | 22 | 175 |
| 9:53.3 | 2,500m | 1:58.6 | 209 | 1020 | 22 | 167 |
| 9:54.9 | 2,500m | 1:58.9 | 208 | 1015 | 22 | 172 |
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 24 | 180 |
| 9:38.3 | 2,500m | 1:55.6 | 226 | 1078 | 24 | 184 |
| r57m |
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Workout Graph
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