Brendan McAuley 4x1500m/4:00r row
6,000m
Meters
21:52.1
Time
1:49.3
Pace
443
Calories
175
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 33:52.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 118 |
September 20, 2021 18:43:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 6,000m | 1:49.3 | 268 | 1221 | 28 | 175 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 28 | 168 |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 28 | 174 |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 28 | 178 |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 29 | 184 |
| r53m |
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Workout Graph
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